How Many Calories In A Ham And Cheese Sandwich On Whole Wheat Bread

158 calories of bread, whole wheat (including toast) prepared from recipe, (2 oz). 343 / 2,000 cal left.

Easy party food Ham n' cheese breadsticks INGREDIENTS 3

You'd need to walk 81 minutes to burn 290 calories.

How many calories in a ham and cheese sandwich on whole wheat bread. You'd need to walk 223 minutes to burn 800 calories. 37g show full nutrition information Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

A ham sandwich may seem simple to make, but its nutrition is anything but simple to master. 39% fat, 38% carbs, 23% protein. Amount of iron in ham & cheese wheat bread:

There are 800 calories in 1 sandwich of sandwich, ham (4 oz), cheese (4 oz), mayo, 3 oz bread. A ham sandwich can have anywhere between 210 and 820 calories (or more) depending on the kind of bread you use, the amount of fillings, the type of fillings and the condiments. Calories per serving of grilled cheese on wheat bread.

771 / 2,300 g left. Bread & cheese a typical grilled cheese can tip the scales at 700 calories per serving. Grilled ham and cheese sandwich (2 slice of ham 1.5 cheese, 2 bread) (1 serving) calories:

Visit calorieking to see calorie count and nutrient data for all portion sizes. About half of the sandwichs 15 grams of fat come from the cheese, with another 30 percent from the ham. Report a problem with this food.

There are 352 calories in 1 ham and cheese sandwich. One vegetable sandwich gives 266 calories. 213 calories of american cheese, (2 slice (1 oz)) 120 calories of nature's own 100% whole wheat bread, 20 oz.

15g show full nutrition information made with heb bake shop breads. 1 sandwich (155g) nutrition facts.

390 calories, 35 carbohydrates, 2 g fiber, 26 g protein, 18 g total fat, 7 g saturated fat, 1,130 sodium, 15% daily iron, 30% daily calcium, 6% daily potassium meal planning serving: How many calories are in a grilled cheese sandwich? Grilled ham and cheese sandwich with spread.

Out of which carbohydrates comprise 165 calories, proteins account for 23 calories and remaining calories come from fat which is 78 calories. Hill country fare ham and cheese sandwich on wheat bread. Calories per serving of tomato sandwich.

Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. All three ingredients contribute almost equally to the calories and protein. 450 / 2,000 cal left.

Loaf, 1 slice=1 serving, (2 slice) 80 calories of smart balance buttery spread, (1 tbsp) 15 / 67 g left. * the percent daily values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.

Ham, egg & cheese sandwich generic fast food variety. Burger king ham, egg & cheese croissan'wich. It has 17 grams of.

Denser breads weighing more per slice add more calories. How does this food fit into your daily goals? A ham sandwich made with two slices of whole wheat bread, two slices of ham and one leaf of iceberg lettuce contains 220 calories.

How does this food fit into your daily goals? Visit calorieking to see calorie count and nutrient data for all portion sizes.

Ham Pearland and Swiss Sandwich Deli ham, Whole wheat